Among the several tools utilized for yoga, the yoga wheel is trending these days, a prop that can facilitate body flexibility that is a crucial factor when practicing Contrology. It is a narrow, somewhat wider wheel that is cylindrical and mostly made of plastic material. The width and size can vary by a maximum limit of 12 inches.
Yoga is quite a tricky relaxation technique. Over time, professionals have introduced numerous tools in the industry that reduce the difficulty and pain one had to face while doing barre. But no matter which device you are using, you must be aware of the proper technique for using it. The same goes for these rings, and only the right strategy can make you a pro in yoga sessions.
But once you attired the right strategy, it would benefit you like no other thing. The ring is perfect for flexing muscles, stretching body parts, building core strength, and improving the range of the body and how it can get out of its comfort zone.
Staying at home due to quarantine was making me go nuts, so I decided to have some online sessions. Everyone is well aware of the benefits exercise brings to you, and so am I. The only problem I had to face was my numb body that could not adapt itself to flexible yoga postures.
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Buying guide
The yoga wheels are an extraordinary tool that is a proof solution for all of your yoga-related problems. You are either having trouble adjusting your body curve related to stretching or experiencing muscle strains due to the lack of flexibility; use this tool, and you can enjoy stretching sessions with your heart.
But buying a ring is not a piece of cake since you should be aware of your priorities. Like the width you want, the material suits your body, and the adhesive is not irritant to your skin. The right choice can save both your time and money with the accurate yoga wheel benefits that you are looking for. So before buying, keep these features in mind and then buy your yoga ring.
1) The material
The material arrives in varieties when we talk about the circlet, and your choice should be concerned with your comfort. For example, specific wheels contain pure plastic that can hurt your back if you are a beginner and not used to exercise tools.
While others may use ASB material that ensures extra strength but not that soft surface, a third type is PP material, a mixture of rubber polymer and plastic that is quite soft from experience but still sturdy. So be careful what you choose since your fitness activities and postures will be dependent upon it.
2) The inner padded layer, along with the adhesive
The inner padded layer is almost present in all the wheels mentioned in the top 10. Ensure that the ring you buy is supported by thick padding to provide additional support and stay gently on your body parts. It also doesn’t hurt your hands and keeps the scratches away.
Secondly, the padded layer is attached with a ring through adhesive, and I had a massive smell related to these adhesives that I had to return to specific wheels due to the highly horrible smell.
Some brands offer a feature that mentions odor-free glue, so if you have any problem with irritation or allergy from adhesive, try to buy one that doesn’t give a foul odor.
3) Durability
I realized that even though specific loops were so appealing in their appearance and other features were entirely satisfactory, the strength of the ring left me questioning. The durability depends upon the material with which the core of the wheel is built; either is plastic or the polymer of any other stuff, it should be strong enough to support your back.
One must be careful while looking for strength since a lack of power will break the ring and leave you with some unexpected injury if your luck is not that good.
Brands offer the weight limit with some loops, and so you have to keep in mind that weight limit if you fall within that range or don’t. While those which don’t mention the weight, look up the FAQ section or the customer’s reviews that will let you know if the ring can support your body or not.
4) Customer reviews
On each product of amazon, it offers the customers an opportunity to share their personal experience related to products. The customers also put the stars rating the good or bad quality of the product and spit out some facts about the product’s authenticity. So if you want to know how a product will work, go through the review section and visit the FAQ section for any additional queries.
5) Warranty
Almost all the products mentioned here arrive with a warranty of 1 year, but the brand’s logo defines the reliability. The greater the reliance and reliability of the brand, the more you can rely on their services and warranty. A wheel for one year is not a bad deal at all, just in case it works fully functionally for the entire year.
Top 10 yoga wheel
So I am here with the top 10 yoga wheels. Let’s have a look.
Pete’s choice Yoga Wheels with Yoga Strap & Exercise Guide
Features:
• Brand: Pete’s Choice
• Material: ABS
• Size: 13″ Diameter, 5.1″ Width
• Weight it can support 350 lbs.
• Color: Black, Aqua, and Cork
• Style Name:
Wheel +Strap
3 Wheel + Strap
Cork Wheel + Strap + 2 Blocks
Wheel + Strap + 2 Blocks
• Warranty: 1 year
Pros
• High-quality ABS material
• Extra strength and flexibility
• Make the yoga sessions painful
• The extra width to support your back
• Ideal wheels for whole-body stretch
• Arrives with an additional body strap for stretching
Cons
• Can produce buckling noises after some time
• The material is a little hard
Product review
Being a top-quality back massager, this yoga disc is introduced by Pete’s choice; the circle is the recommendation of professionals. From quality to its durability and extraordinary features, everything about this item is so fine. The appealing appearance doesn’t let you take your take off. It can adorn your yoga studio, be your best partner in the sessions, and give you company in your relaxation time.
First of all, the thing that has made this hoop acquire top position is the high-quality ABS material that has been used in its manufacturing. The ABS material is the polymer of styrene known for its extra strength and solid yet smooth rugged core structure. The material is entirely flexible and knows how to adjust itself according to your body curve.
One can estimate its strength because the ABS material has no melting point, and the plastic structure would stay in your yoga sessions for decades. The width is quite enough for stable balance for your back and allows you to enjoy easy pilates. It has made stretching and flexing much more accessible than ever before.
The disc is entirely affordable and falls within your budget, scientifically proven for your mental and physical health. It builds strength in your body and makes muscles less prone to ripping or strains. Perfect choice for several exercise activities such as outdoor exertion, yoga sessions, or for your regular body stretches.
The circlet is sturdy and safe to go for all body stretching, and an anti-slippery surface makes it secure for you. The double ring style not only makes it a top choice for your studio but also attracts passers. It arrives with an additional strap so you can expand your yoga activity.
Yoga wheel for Back Pain & Stretching
Features:
• Brand: Asoulin
• Material: ABS material and TPE form
• Size: 12.6″ by 5.11″ inches
• Color: A2-Black and Natural Cork, Purple and Black, A1-Cyan & Black
• Weight it can support 330 lbs.
• Warranty: 1 year
Pros
• Elegant and unique style
• Highly durable hardcore structure
• Appealing designs along with colors
• The ideal PP foam makes it non-slippery
• The sweat-resistant ASB material
• Ideal for yoga classes
• The large size is ideal for anybody weight and shape
• Ease the muscles by relieving pain
• Improve flexibility and hardcore strength
• Improve the thigh stretching, back bending, and bellies stretch
Cons
• Too painful for beginners
• Too sturdy
Product Review
Personally, this ring inspired me; the design, color, and quality got me hooked. My professional trainer recommended this tool, and I still thank him for suggesting this to me. The loop is made of high-quality ABS material, a polymer that resembles plastic but serves more than any ordinary plastic. Being sweat-resistant and slipping-free, the best yoga wheel for beginners.
The material is skin-friendly and stays gentle; unlike my experience where I bought the hoops that damaged my skin, this wheel was polite throughout my yoga sessions. Inner high-quality PP material doesn’t let it break and keeps it durable enough to go for decades. The thermoplastic internal coating is the feature that only Asoulin has introduced so far, and you are less likely to find it anywhere else.
The size of these wheels is almost 12″ inches, the maximum width that is enough for back support, thigh under license, and shoulder massage. Lightweight circles please you and let you stay at your best comfort while performing physical stretches. It can support an exceptional weight of more than 330lb, so this wheel can go best for you, no matter which size you are.
The loop is ideal for reducing back pain since most yoga asanas are related to stretching, and the back is the portion that people find hard to stretch. There are numerous reasons why we suffer from body aches, such as improper body posture and the all-day sticking routine that doesn’t let our joints open up and work properly.
The muscles refrain from getting out of their comfort zone and feel stretched all the time, especially when you are using them off routine. This causes a lot of pain and makes the muscles sour, unable to perform any activity. This ring makes your relaxation journey a lot convenient and makes you fall in love with your fitness classes.
So now, simply carry this ring to your gym, yoga class, and other sessions, and get inspired by the natural relaxation that people crave.
Chirp Wheel + for Back Pain Relief
Features:
• Brand: Chirp. Wheel +
• Color: Black and Aqua
• Width: 5″ inches
• Weight it can support 500 lbs.
• Style Name:
10″ -Medium
12″-Gentle
3-Pack
6″-Deep Tissue
• Warranty: 1 year
Pros
• The body-friendly sweat resistance material
• Thick padding provides additional support to spinal and back
• Support more than 500lbs
• 6″ inches deep tissue plexus
• Build your core strength
• Reduce the stretch pain
• Evenly distribute the pressure on the pinpoints of your body
• Relief the stressed and sore muscles
Cons
• Broke within days if used improperly
• Painful while using
• Work for some particular body parts
Product review
Keeping in mind, the need for yoga and the painful sessions, the Chirp wheel + has introduced this ring that can be used both as a massager and yoga tool. The unique thing about this circle is its patented spinal canal that is not flat. Instead, it contains a bumpy surface that provides better support and massage on numerous strained body parts such as the muscles.
The thoracic and lumbar regions create the upper and lower back after combining. The ring is designed to relax both the lumbar and thoracic areas, which improves stability, flexibility and allows the muscle to go out of their comfort without getting sore.
The construction of this ring is superior, i.e., It contains the bumpy outer surface with uneven sweat and slip-resistant quality material, the inner 1-2 inch thick padding that keeps its shape maintained and helped it endure the extreme weight limit.
The thick yoga wheels use the unique adhesive to attach the surface and base, but the adhesive smells so bad, the problem I had to face with so many revolutions. But the adhesive of this ring is wholly stunk-free and nature friendly. With substantial preventive effect, it can support more than 500 lbs, the maximum limit you are less likely to find anywhere else.
The shock absorber ring prevents injuries and keeps you at the safest corner. The specialty of the tool lies in the fact that you can use it for building your muscles and can relax your muscles after a tiring day, along with the yoga sessions.
So one item and multipurpose, not a bad deal at all. Body-friendly tools keep your muscles protected from strains, body aches and improve the connective tissue around your joints and improve your physical condition.
Gonex Yoga Wheel
Features:
• Brand: Gonex
• Material: TPE
• Size: 13″ by 5″ inches
• Color: Purple Pink, Grey Blue, Black Green
• Weight it can support: 330lbs
• Warranty: 1 year
Pros
• Outer TPE material makes it additionally strong
• Inner PP material doubles the strength
• Extra gentle and soft on your body
• Enhance the back stretches
• Ideal for relieving the neck muscles
• Additional how to use guide
• Extraordinary strength and flexibility
Cons
• Not that wide
• Rubber might start peeling after some time
• Adhesive can produce odor
Product review
If you are looking for a pretty sturdy ring for your back stretches, then you are at the right place. This disc is designed thicker in comparison to other rings for supporting any weight and size.
Both the size and supportive capability fit no matter what size you are. The double layering of this tool with extraordinary adhesive keeps the pieces together and provides you with resilience.
The material of this circlet is TPE, a combination of rubber and biodegradable plastic that has brought flexibility and strength to one platform. The surface is anti-slippery, sweat-resistant, and quite elastic that makes the yoga wheel for back pain stay where you want to keep it while stretching. The inner layer is smooth and finely attached along with the bubble touch technology to be gentle on your body.
The materials, along with adhesive, are non-irritant, non-allergic, and produce no foul smell. The wheel can support more than 330 lb, which comes with the additional strength provided by PP material and the inner upgraded 10mm thickness.
The package arrives with a pilates guide that teaches you how to use this hoop for fitness sessions and how you can attire more than 30+ positions using this item.
Combining all these features lures your body, relieves the muscle stretches, and reduces the pain while you do exercise sessions. The best tool for both beginners and professionals can make you fall in love with yoga.
Aozora Yoga Wheel
Features:
• Brand: Aozora
• Material: ABS and thick foam padding
• Size: 13″ by 5″
• Color: Chakra, Hamsa Hand, Mandala, Mandala Cork Wheel + Strap + 2 Blocks
• Weight it can support: 500lbs
• Warranty: 1 year
Pros
• The hardcore structure is made of eco-friendly material
• Inner thick padding for softening
• Additional ABS material layer
• Non-smelly adherent
• Maximum width of 5″ inches
• Extra hard
• Non-breakable injection molded design
• Uniquely handcrafted design
• The perfect combination of nature and yoga
Cons
• Rough
• Not suitable for back pain
• The Cork section might come off
Product Review
Being a traditional piece of art, this makes you feel like you are in ancient times, and its woody texture gives you classic vibes. The ring is made of hardcore ABS material that doesn’t deform or get damaged. The surface of this tool is highly thick, along with thick inner TPE padding; it doesn’t go anywhere for decades.
The unique thing about this wheel is the stunning and attractive pattern that is grand on it; with a stylish combo of black and blue, it gives you peace and customary vibes. The preparation of this ring is done by using the injection mold technology that can turn it into a ring, incorporating extra strength and durability.
The ABS is nature friendly and adheres with the upper ring part with a non-smelly adherent. Being a masterpiece, it can support more than 500 lbs, the most incredible weight range so far. The vehicle is specially designed to align your spine and relieve your back.
You can use it to drop stretching, flexing, and loosening the muscles. Perfect width for your soldiers, this and the under feet relaxation. Simply a great-to-go offer.
Seven Sparta Yoga Back Wheel
Features:
• Brand: Seven Sparta
• Material: ABS and TPE
• Size:
L: 13″ inch Back Wheel
M: 10″ inch Massage Wheel
S: 6.5″ inch Tissue Focused Wheel
• Color: Black, Black &Green, Purple &Black, Turquoise
• Weight it can support: 550lbs
• Warranty: 1 year
Pros
• Set of versatile purpose wheels
• Unbreakable and rebounding material
• High-quality ABS sweat-resistant material
• Non-slippery TPP inner padding for extra thickness
• extraordinary massagers
• Can support more than 550lb weight
• Improve flexibility and core strength
Cons
• Hurtful especially for beginners
• The muscles may tighten up initially
Product review
Modern technology, when combined with traditional equipment, definitely creates masterpieces. These yoga wheels use the same improved technology and are an excellent tool for your sessions, exercise classes, and yoga studio.
Reflexology combines specific challenging postures, and beginners have to face additional trouble since they can’t adopt the postures quickly. These rings are specially designed for beginners and help them to go beyond their flexibility limit.
Equipped with the proper width, it is perfect for shoulders, neck, and thighs without any threat of injury or unsafe. In addition to the stretches, the kit of rings is a whole package that you can use to relax your body muscles. Either you are experiencing spinal back pain, tightness or soreness in muscles, or body aches due to the lack of flexibility loss in muscles.
If you are tired and are looking for some massager, this loop is perfect for you, that will relax your body parts and bring you internal satisfaction. You can work on your belly muscles, you can build your arms and shoulders, and you can fix your thighs, all features in one place.
Yoga means several unachievable postures that require a tool for necessary flexibility. And so are these rings for you, which can help you acquire multiple poses without any difficulty and the afterward produced sourness or the strains.
The numerous sizes allow you to use these rings for different purposes, i.e., the neck, legs, arms, thighs, and even hips. So you can focus even on small body parts that are hard to reach, and the large-sized tools don’t go well.
The ring is made of high-quality ABS material that keeps the ring going for decades without cracking, bending, or deformation. The inner PP layer adds additional padding and enhances its ability to support more than 550lb. On top of that, it arrives with a sweat-resistant bag and smells free; this is no more a miniature masterpiece and a must-buy product.
Mind And Pose Yoga Wheel
Features:
• Brand: Mind and Pose
• Material: ABS and TPE
• Size: 12.5″ by 5″ inches
• Color: Black and Aqua
• Style Name: Yoga Wheel, Yoga Wheel Kit
• Weight it can support: 350lbs
• Warranty: 1 year
Pros
• Wheel with extra strength long with stretching steps
• ABS high-quality, durable material
• Inner TPA thick padding for soft and comfy touch
• Colorful ring with the ability to relieve the muscles
• Versatile in functioning
• Perfect for yoga asana
• Enhance the flexibility and core strength
Cons
• Just a little big
Product review
Yoga correlates your body with your mind, and the ring is built for extraordinary coordination among the body and mind. A wheel is specially designed for stretching postures, and if it arrives with additional stretching straps, it is a bonus.
The texture of the ring contains two layers, the upper rubber layer, and lower padding. The material is ultimately nature friendly and flexible yet reliable and robust.
The ABS is a high-quality plastic polymer designed and manufactured especially for supporting your body. This yoga wheel backbend improves your bending capability. Stretching and pushing put extra pressure on the ring, especially when paying your body on it.
If the wheel is not durable, it could be dangerous for your body since you are susceptible to injuries. But keeping in mind their customer’s safety, the Mind and Pose has introduced this circlet that contains the TPE material for additional strength.
The adhesive is wholly smelled-free and robust enough to keep the ABS and TPE layers together with no matter how much you utilize this ring. The width of this ring is more than 5 inches, which is enough to support your back and shoulders.
Plus, the sweat-resistant nature doesn’t let it slip while you are having asana on it. It aligns your spine perfectly, reduces muscle pain, and brings relief to your ever hurting body parts.
The additional strips can be used for the legs and arms or building score for limbs. The whole package arrives within a box that allows you to carry it anywhere you want, i.e., yoga classes, exercise area, gym, or fitness studio. The deal can save money and time for you and help you taste life through peaceful relaxation.
Yoga Wheel Back Wheel 3 Pack
Features
• Brand: Yoga Buddy
• Material: ABS inner core with thick padding
• Size:
12″ by 5″ inches
10″ inches by 5
6″ inches by 5
• Color: Black and Aqua
• Weight it can support: 550 lbs
• Warranty: 1 year
Pros
• High-quality BAS material brings extreme durability
• Extra thickness for unbreakable performance
• Thick foam padding for a soft touch
• Pack of 3 size ideas for the entire body
• Massager with extra strength
• Align your body perfectly
Cons
• Poor packaging
• No instructions
• It might hurt your back at the start
Product review
As we are winding up our top 10 products, the features are getting more and more confined, the ones that you are less likely to find anywhere else. A single yoga wheel can’t meet the customers’ demands since each body part has different sizes, such as the shoulders and back might work well with a ring of average height, but your knees and feet might need a smaller one.
So keeping in mind this need, Roller Buddy decided to introduce this pack of rings that can fit any age and is very productive for the entire family. Being the top name among brands, Roller Buddy has always kept the satisfaction of their customers their priority.
So to diminish the complaints of wheel breaking, they have introduced extra 5mm thick TPE padding along with the ABS under core, extremely durable and can support more than 550 lbs. It doesn’t bend or deformed upon the even if you are going to put your entire body weight on it.
The size diversity ranges from 12′ inches, 10″ inches, and 6″ inches, each equipped with 5″ inches width, perfect for the shoulders, arms, legs, thighs, and spine. The width fits your body part and serves for relaxation as a massager. The thick padding gives you soft comfort and relieves the pain that the beginners had to experience.
The hoop is sweat-resistant and will stay under your back as long you want it to be. The surface is non-slip and completely eco-friendly without any foul smell of adhesive. It allows you to experience deep stretch without any numbing or strains in muscles. You can improve your flexibility, can build core strength, and can enjoy the actual asana.
Incorporating this wheel in your daily activities and yoga wheel poses can bring you irreplaceable benefits. You can relieve your muscles and slowly improve your bending postures, which eases strenuous exercises. Whether you are going to have a session for the first time or you are a pro, the wheel can make you fall in love with yoga.
Yoga Wheel Set (11-in-1)
Features:
• Brand: WYRJXYB
• Material: PP inner ring with thick TPE padding
• Size: 13″ BY 5.1″ inches
• Color: Grey and Blue
• Weight it can support 600 lbs.
• Set of Yoga Wheel, 1 Yoga Wheel Bag, 2 Yoga Blocks with Strap, 1 Jump Rope, 5 Resistance bands
• Warranty: 1 year
Pros
• The softest yet durable wheel material
• Additional equipment
• Resistance bands that improve your stretch and flex
• Two yoga blocks that facilitate numerous yoga postures
• Affordable price
• All the tools allow the deepest stretch
Cons
• The instruction book state that it can just support 220lbs, while the product description says bit can help 660lbs
• The wheel bag has a smell.
Product Review
If you want to spend your money wisely, this ring is all that you need. WYRJXYB has introduced this set that contains the loop and provides you with the other tools as part of the set within the same price in which you will get a single ring. The other tools include the two blocks, a jumping rope, and a carrying bag.
First of all, instead of using the ABS material due to its extra hardness and pain-causing complaints, the brand has introduced the additional soft yet durable TPE material as the inner core that builds a substantial ring.
In contrast, the out material is the PP padding that allows you to feel comfort and relief. Both the materials of inner and outer cover are eco-friendly, body-friendly, and make your exercise healthy.
Being a sturdy disc, it won’t go anywhere, and it will support your body quickly, working on individual parts according to the work that features needs.
The back requires some stretching for loosening the muscles that would facilitate the body stretching, and this circle has enough width to support your back. So it can heal the strains in your back that you might get from sitting all day at the same place.
The ring is non-slip so that it will stick under you, so you won’t be vulnerable to any injury that can hurt your spine, etc., due to its slipping. Additionally, the set arrives with strips that allow you to stretch your body parts, like arms, and legs so you can improve the flexibility of joints.
You can perform physique and gymnastic-related exercises via these straps. Plus, the jumping rope can add to your squats. This brings you the full advantage that you can get through this kit.
All of this stuff arrives within a bag that is light in weight and convenient to carry. So get this kit for you, and it will make a self-created yoga studio for you at a reasonable price.
Yoga wheel with Pose Guide
Features:
• Brand: Grand Basics
• Material: ABS and TPE
• Size: Large 13″ by 5″, Medium 10″ by 5″, Large 6″ by 5″
• Color” Purple
• Weight it can support: 500lbs
• Warranty: 1 year
Pros
• Extra thick foam padding for soft texture
• Tough quality ABS and TPE material combo
• Non Slippery texture
• Set of three that suits all your body parts
• Complete guide book to follow the yoga rules
Cons
• It might hurt you at the initial point of using them.
Product review
You are looking for a wheel that teaches you versatile yoga skills? You are at the right place. From improving your core strength to helping you increase your joints flexibility, this roller can do all it for you. The crazy thing about this ring is that it arrives with a complete chart that can teach you diverse movements. Get your evening and morning exercise routine organized without missing the benefits of yoga due to painful stretching.
The wheel is a unique combo of the TPE and ABS material that provides flexibility and durability. Being a masterpiece of art, it can support more than 500lbs.
The complete set includes yoga ring sizes that include three rings to cover a diverse range of sizes and keep all your body parts. The tool can easily protect your entire body from the shoulders width to the thighs and knees, thus allowing you to stretch to your desire.
The equipment is crack resistant, doesn’t bend or deform but stays at its place. With satisfying results, this wheel can go for years. It relaxes you after a tiring day and meanwhile prepares your body for extensive exercise. It improves your posture and eases muscle strains. The better you feel about your body, the more you can pay attention to your daily life affairs.
Equipped with high-quality material hoops and the complete guide for using them, you can turn yourself into a reflexology lover. The poster can teach you as much that you are less likely to learn from anywhere else.
You can practice numerous postures and can find out about your body’s condition. It will help you adapt yourself to poses that are a lot easier for you to attire. Simply A great deal to buy comes at a comfortable price and brings you variety at the same time.
FAQs
1) What are Yoga rings?
A yoga wheel is a tool that we use to facilitate our yoga postures, i.e., stretching, flexing, getting out of our comfort zone for yoga asana. It is a circular tool made of either plastic or rubber polymer material that can withstand high pressure and body weight.
The wheel can support the weight of our body within a specific range and can bring out the natural flexing ability of your body.
2) Why are yoga loops so great?
Most asana sessions are so painful, especially for beginners, that they soon give up on their exercise and body goals. But the yoga loops have made it a lot convenient with their ability to facilitate the body positions that almost meet the criteria for reflexology.
In addition to facilitating yoga, the circle can also relieve your muscles after a tiring day; it can reduce the body aches, lose the tight muscles and bring you to your utmost comfort. Yoga wheel exercises are the best yoga recharging moods that restore your energy and allow you to work with your total efficiency.
Conclusion
We all are being too lazy, even though staying idle seems to be a good idea, it’s not at all. Getting used to a lazy lifestyle can affect both our health and body. Yoga wheels can be a solution for everything, from the busy routine that drives us crazy to the painful experience that we all go through while having some fitness classes.
Finding a yoga wheel was hard, but just right before. Here is the list of top 10 that you can go through and find the best for you. The article gives you a complete guide for the factors you must look for while searching for your favorite ring and the pros and cons of each product. So buy the one you think fits your personality and let me know how helpful this article was.
Greetings! This is Carter, a junior professor of psychology and also an active researcher. Digital marketing is also something I work on for a pretty long time. I’ve conducted many freelance projects on health and human welfare. I’ve always been interested about the human body, mind, and activities that enrich great potential to live a better life. My regular life includes a bunch of sessions of crazy researching on interesting topics, conducting studies with my students on matters of the human mind, and spending free time sharing my experience and ideas to help those who can benefit from self-treating practices. With the TakeYouCare platform, I’m planning to share my knowledge on various physical wellbeing matters, from massages to meditations and more.
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