A 15-minute warm-up and analysis of the exercises followed by 60 thirty-second intervals of aerobic, strength, and balance movements, all performed on the sproing Trainer, consisting of each 45-minute session
It can modify training at your level. Such as, you can do a squat gripping the sidebars, a squat with arms stretched in front, or a power squat.
Both members in the sproing fitness HIIT class wear an MYZONE heart rate sensor that monitors acceleration in real-time. See just how hard you’re concentrating and how many calories you have eaten on a 55-inch display. You would also get a summary by email at home, explaining precisely what you did.
Your goal is to work at least 50 percent of the time at 85-100 percent of your maximum heart rate; effort levels are color-coded. At least 50 percent of the time, you will choose to work in the yellow or red zone.
What is sproing fitness?
Sproing health is a boutique exercise facility specializing in creative HIIT workouts consisting of alternating short, intense anaerobic exercise periods with less painful recovery periods.
In just 45 minutes, you will burn up to 1,000 calories. How do we know that? Because we always measure that. Our programming based on heart rate helps you reach your boundaries and work your heart rate into a target area (the orange zone) that supercharges metabolism and increases energy, even after the exercise is over-consuming calories.
For 20 seconds, you can do anything. Sproing maintains a Tabata style exercise –alternating sixty 20 second intervals with all cardio, strength, and balance movement, followed by 10 long rest. Intense but brief intervals allow you to get full throttle, stay motivated, and get the best results in less time.
Can I do this?
Well, everyone can do this exercise. The sproing Trainer helps individuals at any fitness level get a perfect workout of cardio and strength combined, without injury in one position. Running is not a specification. You could go marching, jogging or biking.
Your exercise is it. You do what you can, and you are still welcome to leave places you cannot hold. Their teachers are qualified to support people of any capacity. If you want to learn the process one-on-one at your rate, they will give you private sessions in off-peak hours.
What should I do before the workout?
You should maintain many things before, during, and after a workout. For your kind information, these things are given below.
What should I wear before sproing practice?
It is better to wear exercise clothing that lets you move around. Loose clothes could get in the way of you. The best shoes to wear are cross-training or minimal shoes that will allow you to move safely in all directions, though any athletic shoes will work.
What should I bring?
When you are there, you can bring water, buy water, or fill your bottle. If you plan to take a shower, please bring your workout towel or shower towel. They have both men’s and women’s locker rooms and showers.
If you are planning to use a locker, please bring your lock. You can also place your belongings in the studio’s designated areas so that you can see your belongings.
What should I eat?
Their workouts take energy. It will be best for you to have some meals before the training and try to eat before 1 hour.
Things you should maintain during the sproing activities:
- Put your heart rate monitor before class. Enter the studio after the previous class has finished choosing your Trainer. If this is your first class, we recommend that you select a sproing trainer in the first row so that they can help you with any modifications or instructions.
- You can bring your belongings to the studio to store in the designated area or put them in the lockers in the men’s or women’s locker rooms. Please bring your lock with you.
- Take a look at the workout board and see the day’s workout. Will write particular guidelines for the class to be posted there.
- If you have any injuries or require a replacement, you can notify the instructor.
- The workout remains for 45 minutes. In the first 10 minutes of exercise, an elaborate warm-up will take you through the movements used during the high-intensity section.
- We leave before the last 5 minutes of the exercise to calm down.
- If the preparation is too hard or stressful for any reason, you should slow down or pause and immediately inform the Trainer.
- During the course, they play music for enjoyment, inspiration, and relaxation.
Things you should maintain after the workout:
- With the gym wipes, please wipe down your sproing.
- Return your (if you have one) loaner heart rate monitor to the front desk.
- Grab your stuff and walk through the exit door out of the studio.
FAQs about sproing exercise
How many times in a week should I sproing?
We suggest three classes a week. But you can get more strength, energy, and muscle tone from one class in a week. And don’t forget, after the exercise, high-intensity interval training still offers you hours of losing calories!
The sproing workout is the first treadmill ground-up makeover in 100 years. It replaces the unsafe rotating belt of the treadmill with an adjustable, air-filled soft board. It sort of sounds like being on the beach running.
The Trainer is intended to encourage you to run quicker, easier, and longer. It:
The risk of injuries decreases substantially.
It has less than 50% of the influence of any treadmill and less than 75% of the impact of running outdoors.
Enhances your running shape, helping you automatically slide forward using gravity and land on your forefoot and prevent dangerous heel hitting and artificial tread lengthening on treadmills.
It makes it easier for you to practice harder but land softer without thinking about falling.
Unlike every other piece of fitness equipment, the sproing exercise equipment is designed with unique elements. It combines strength, power, and balance with cardio, all on a low-impact, soft surface.
Compared to the softest treadmill on the market, sproing fitness exclusive smooth surfaces significantly reduce the impact: 50 percent less on the knees, 41 percent less on the back, 32 percent less on the ankles.
“I am a member of Quantum Foundation Bangladesh. I love human welfare and making people health conscious.”
— PK Majumder