Do you still remember the lullabies that your mother or grandmother sang to make you sleep? If you do, it is excellent. If not, there is no big problem at that too. But what I want to stress is that if you can remember what induced your sleep. It was not those words but the humming sound that they made. Yes, light humming music puts every baby to sleep.
We are grown-ups, and life is complex. Every day we get new challenges and hardly get our mind to relax. Added to that now is the current pandemic, which has robbed peace in most people. The effect is loss of sleep or insomnia.
We all know that sleeplessness can disrupt our physic and psyche both at a time and can bring total disaster to our physical and mental health. So, what is the way out? Take pills for sleeping? Not; they have worse side effects. The best way is to try meditation music for sleep.
What exactly is Meditation Music?
Well, it is that low-beat music that can de-stress and calm down your mind. It put you in a meditative zone where you become unaware of the present problems if you focus on the music. Thus, it helps you relax, and if you listen to it before going to your bed or at the bed, it induces deep sleep.
However, you have to choose your meditation music for rest with care. It must be of low beats and relaxing for your mind. It should lessen your thoughts and anxiety level and help you get a calmer and stress-free mind.
The science behind meditation and music inducing sleep
As it is, meditation calms down the nerves and relaxes the brain. It is a great de-stressor. When combined with music, the effects of meditation enhance inducing sleep.
On the other hand, music sends sound waves to the brain as electric signals. As the brain realizes the electric signals, there is a release of the happy hormone dopamine, a facilitator of sleep and other good feelings.
Simultaneously the cortisol or the stress hormone is reduced. The over-alert situation of the mind goes off, and it relaxes. Sleep comes naturally. Meditation music also calms the autonomic nervous system. This is the system that monitors the autonomic activities of the body like the heart rate, the function of the lungs, and the metabolic system.
Due to music, the heart rate, pulse rate, blood pressure, and breathing are reduced, and the body goes to the ultimate relaxation zone. Meditation also helps in the same way. So, practicing meditation with calming music brings in sleep in a doubly ensured way.
The best meditation music
There have been varied research on what music can induce a meditative state of sleep in human beings. All agree that preferences vary from individual to individual. However, there are some essential attributes. The music must be slow and soft flowing.
There should not be too many lyrics or narration that can induce thoughts and create divulsions. The beats per minute must be between sixty to eighty. This is necessary as the human heartbeat while at rest is between sixty to hundred. It is better to choose a piece of slow classical music like Chopin’s Nocturne Op. 9, No 2, or Beethoven’s Moonlight Sonata.
There is much relaxing classical sleep music available on YouTube. Just check which helps you to meditate and sleep. Some binaural beats are also available by modern music masters. Meditation music is also available from many music companies. However, before buying one, make sure that you have heard a sample of it.
Certified therapists for music who can choose meditation and sleep music according to your personality are also available online. A little search on the internet will help you get one. However, it is always best if you can choose your playlist.
How to best use meditation music?
- Select your playlist first. Get a few of the music on the list that relieves you from stress and puts you in the relaxing zone. Instead, go by personal preference, keeping this in mind than following other’s suggestions. However, remember to choose one of the slow beats.
- Lie down on your bed in a relaxing posture with the music playing in the player and put your mind in the meditative zone. Practice mindfulness techniques if you are aware of them. There are many mindfulness guides on the internet. If you do not know the methods, focus on the music and relax.
- Get along with the music: Keep away your thoughts and worries. Flow with the music. Be lost in the low tempo of those soft beats. Shake off your stress.
- Give some time: Avoid distractions and listen to the music for quite some time. Usually, half an hour is an excellent time to be engrossed with music while it brings in sleep.
- Form a routine: Sleep is required regularly. So, it would help if you practiced listening to the beats before sleep every day for good sleep.
- Avoid tunes that bring in sadness: There is some slow music that may make you feel gloomy. Strictly avoid those else. The effect will be just the reverse from desired.
- It is better to keep a music player at the back while you are sleeping. If you are using a headphone, use it with caution if it is not of good quality, it can damage your ears. The best is to place a music player near the bed with low volumes.
The beautiful effects of meditation music on overall well being
I am trying to explain the effects of meditation music on overall well-being. Please check it below.
Harbinger of sleep
The first and the foremost good effect of meditative music is that it helps in inducing sleep. Sleep is necessary for revitalizing the body and the relaxation of the mind. Patients who have insomnia gradually lose their vitality, and there occurs to them different ailments of the body. Moreover, the loss of sleep aggravates existing diseases. Many types of research done on the effect of music establish that it helps to bring in sleep and helps to relax. Music has been used for ages as means for calming the mind and a harbinger of sleep.
The cognitive ability is increased
A stressed mind gets confused easily and fails to solve or come out of even simple life problems. At the same time, a well-nourished and relaxed mind has higher power to solve the issues and think critically. In short, a calm brain has more cognitive control.
As told, music releases the happy hormones in the brain that make it willing to resolve higher or complex issues. Hence, naturally, the performance at work, studies, and business improvement. So, think of giving a feed to your brain with relaxing meditation music and see how your brainpower improves over some considerable time.
The stress of the brain and the body is reduced
If you do not want to take this word and test it yourself, you can. There are stress tests available with the psychological institutes. You can get some free on the internet on searching too. Take the stress test before you practice sleeping with music.
Undoubtedly, your stress level will be on the higher side these days unless you are calmer or practice some other form of meditation. Once this is done, set in for a regular habit of sleeping with music for meditation.
After two to three months of standard practice, retake the test and compare the result. You may be astonished to find the apparent effect. Yes, your stress reading will go down considerably.
As you know, stress is the cause of a whole lot of diseases. But, on the other hand, the reduced stress level means increased health conditions and higher immunity. So music therapy is an allrounder that keeps healthy your mind and body.
The food craze will go down
Stressed people tend to overeat and become obese. These, in turn, bring in a lot of ailments in the body, which causes depression. Then, due to depression, they again satiate themselves with a food craze, and the vicious cycle goes on.
But as dopamine and other endorphins are released in your body, the intention to overeat will reduce. Thus over the years or so, with the help of meditation music, you will be able to trim down and maintain a toned body.
Brings in a calmer disposition
Music therapy helps you to relax. The effect is you became happier and contended. Your behavior pattern with people will change for the better as you are free of stress. You shall be able to see the brighter part of life and be controlled and effective in your interpersonal dealings. So, this technique helps to increase your effectiveness and makes you productive in every respect.
The ability to memorize improves.
Music takes your brain through a light exercise of interpreting the musical waves that emanate from the musical beats. The result is that the brain goes through a workout process that helps in increasing the power to memorize. The relaxation of the brain cells also enhances the ability to learn.
So, if you do good brain works or study regularly, sleeping with relaxing music will undoubtedly improve your brainpower. In addition, it will make your retentive capacity stronger. If you are keen, over some time, you will notice that you can recall situations or problems or anything a bit quicker than before.
Pain management capacity increases
After all, pain is a feeling that you get from the sore areas of your body. However, sometimes prolonged pain becomes psychological, and the surface seems never to stop.
Immersing oneself in meditative music before sleep regularly helps shift the focus from pain to a sense of goodness. Secondly, the hormones that increase the feelings for pain and the body toxins decrease. Thus, there is an overall happy feeling which helps in alleviating the sensation of pain.
So, if you have chronic or psychological pain, try tuning in to relaxing music before sleep. Shifting the focus from pain to the flow of music will be a great healer for you.
The urge for work increases
The effect of a good night’s sleep with relaxing music that makes you happy and feels good is a great morning ahead. You wake up totally rejuvenated, shaking your blues.
You are all ready for the day’s vigil. You can do more work and yet be free of stress- free for a more extended period. Truly meditation music for sleep will boost your energy and increase your ability to work.
It stops mood swings
When you have a complete sleep regimen and feel rejuvenated, your work is under control and always ready on time, you can crack complex problems of life quickly, then you are more at peace. You are satisfied with your going, and there is little cause for your getting irritated fast.
Naturally, you do not flare up easily or feel too low. You enjoy a balanced life. So, the mood swings do not occur, and you are happy. Trying the method for yourself and your near ones will prove to you how effective it is indeed.
Keeps depression in check
Our brain and mind need proper healing from time to time. If we fail to heal it at the right time, the effect is the onslaught of depression. This is because the stress level will increase day by day, the cortisol will pile up and will have a severe toll on our mental health. Therefore, it is better to have a cleansing system regularly from before the problem chips in.
Those who are attuned to meditative music before sleeping hours suffer less from depression, anxiety, or other nervous disorders. Music for sleep is incredibly beneficial for mental health. It is a natural tonic for the nerves, the brain, and the mind.
Cautions to use
Some people have the tendency to go into reflections and delusions with the sound of music, even if it is too soft and without lyrics. If such is the case with you, music may somewhat impair your sleep and may not be the right prescription for you.
All you need is to check with a psychiatrist if you are not suffering from the preset of any psychological ailment. An early check means an early cure and saving you from future problems. So, keep a review.
If you are already under psychological treatment, check with your psychiatrist whether you can use music therapy to sleep. It may not be recommended for some under treatment, so clear it all with your doctor and do not take your decision without consultation.
Suppose you are prescribed sleeping pills by your doctor. Do not discard the medicine altogether. Instead, start sleeping with the music and watch the flow for some time. If you are sure you do not need the pills anymore, reduce their potency/dose gradually so that your internal system becomes attuned to it slowly.
Keep your doctor in the loop, and do not reduce the power of the drug all by yourself. Instead, take his prescription overtime to come out of the habit of intaking pills and turn entirely to music therapy. This will help you incessantly.
You may like the music played in the background while you sleep but do not divulge on it for hours. The aim is not to get wholly engrossed in the music and spend a sleepless night listening to beats after beats. Instead, our objective is to enhance the quantum of sleep through music and meditation.
So, switch in for about half an hour in a relaxed mode to improve your sleep. To avoid getting too used to a particular piece so that it does appear relaxing enough, keep changing the music from your playlist. While you do that, make sure each is between sixty to eighty beats per minute and soft and without many words or lyrics.
Lastly, your music system must be reasonable and should not make any crackling sound or disturbances while you tune in to the music. Also, if there is another shrill sound emanating from any part of your house, stop listening to sleep music for the time. Else it will have reverse effects.
Music is the precursor of sleep, and so is meditation. When the two are mixed marvelously, we get music which is the nurturer of sleep. This process is a beautiful method of relaxing the mind and the body.
However, all music does not induce sleep. We have to check that the music used is of low beats and without many lyrics. At the same time, those should refrain from evoking sad memories with careful selection of the playlist, which may be personally chosen or made by a music therapist, a regular listening to music before sleep has many beneficial effects.
However, there are some processes or tips to make the process more effective. A thorough reading of this article will give the reader the right ideas. At the same time, those who are being treated for psychological problems should consult their psychiatrist before using music therapy for sleep. The quantum of music used to indulge in sleep should not be more than thirty minutes.
What is meditation music for sleep?
Music that helps to meditate and also brings in sleep is meditation music for rest. It soothes both body and mind. It allows one to go into a deep relaxing mode whereby one falls asleep.
Does music for meditation improve sleep?
Yes, researches prove that it certainly does so in most cases barring a few exceptions, which are explained in the article.
What are the benefits of using music for sleep?
Listening to happy, relaxing tunes increases the happy hormone dopamine in the body, which alleviates both physical and psychological ailments. Simultaneously it reduces the stress hormone or cortisol in the body. The sound effects are manifold. Thoroughgoing reading of the article will provide a clear insight.
Are there any restrictions/ cautions that one should use?
Yes, the tips for using music for sleep, along with the cautions, have been explained in detail in the article. Just scroll up to have the correct information.
Is music before sleep helpful for those suffering from psychological problems?
It may help or may not do so to people suffering from psychiatric problems. If you are suffering from hallucinations or delusions or delve deep to imagine imageries with the music you hear, this therapy may not be suitable for you.
If you already have the onset of depression, anxiety, or other psychological problems, consult with your doctor before using music for sleep. However, in ordinary people, this therapy helps to keep away depression and anxiety from surfacing.
I am using sleeping pills. Should I give it up while listening to music for sleep?
Do not give away your sleeping pills altogether while listening to music before sleep. Your body may have got too used to the pills, and stopping them may disrupt sleep. Consult your doctor.
Use the music therapy and try taking lower doses over time. Give two to three days to check whether the low dose is suiting you now. Stay there for some time or maybe a couple of months and then again lower the amount.
A consistent effort and routine with the consultation of the doctor will help you reduce your pills gradually. Over time, you will say goodbye to sleeping pills and use music instead for inducing sleep.
When I go to sleep, sound from another part of the house occurs, which is distracting. Should I still use music therapy for sleep?
If you want to use the therapy, the only option for you is to use a good earphone keeping the volume low. Otherwise, in a normal situation, the advice is to use a music player rather than using an earphone.