With time the inclination has increased for the natural healing process, and meditation has gained its eminence as a natural healing method. The practice is prevalent for ages and is very scientific. Along with healing the mind and heart, it also aggravates the body’s healing potential with speed.
Proper meditation techniques need to be practiced for the same. The art and science of meditation have existed in East Asian Countries since the Vedic ages. Healing Meditation is a complementary process that speeds the healing of the mind, spirit, and body.
Ancient Science behind Healing Meditation
The Vedas, the ancient Hindu scriptures, have explained that every human being has three aspects. The first is the physique or the outer body that we can visualize. The inner layer comprises the inner being or the conscious self, including the six senses, intelligence, ego, and memories.
The deeper inside is formed of the subconscious self. This is the seat of wisdom, knowledge, and creation. This deeper inside is the motivator of all activities which are creative and fruitful. When one meditates, this deeper inside is rejuvenated and, in turn, activates the physical body, which becomes the doer of actions.
But healing meditation practice does more. It soothes the mind and the body of the wear and tear due to age or disease and gives it new strength.
Ways meditation acts as a healer of the Mind.
When you meditate, you zero in your consciousness to the present and only a point or a part of your body. The result is that you become unaware of the past or present stress, sadness, and life problems. They all vanish from your mind and go to oblivion for the time being.
This allows you to get out of stress and heal yourself. Your mind becomes clutter-free. The negative thoughts are removed. The process enables you to look at things maybe just from the opposite angles or newer perspectives. Your thinking ability is enriched.
Quickly you can get out of stressful and painful situations. With healing meditation techniques, you can sense lesser pain in that area over time when you focus on the pain area. This helps in better pain management.
Effects of Meditation as a healer
Stress is kept in check:
Stress brings gradual doom to people. Due to pressure, a particular hormone called cortisol is released in the body, which is the rule of all ailments and complications of the mind and the body. Meditation keeps the quantum of stress relatively low and under control. Hence it plays a significant role as an antidote for stress.
Prevent pressure fluctuations:
Stress is the cause of pressure fluctuations along with many other diseases. When you practice meditation, the body and the Mind are at rest and calms down for a considerable period.
This controls the blood circulation in the body. Your pressure remains under control, saving you from a lot of pressure-related ailments.
Healing Meditation improves mental health:
As stress goes down, you will tend to become less anxious. With regular meditation practice, you will possess a calm mind that will be out of fear, anxiety, and depression.
Naturally, you shall get a sound mind without disturbing thoughts and worries. The mental abilities will increase a hundred-fold over time with the practice of meditation.
Inter-personal dealings become better:
When anxieties and stresses are reduced or vanished, a person gains a mind free of cloudy thoughts. He can think adequately, value relations, and see life from a different perspective. He gains insight to step into the other person’s shoes and see things from his perspective.
So, his thoughts and actions become more controlled. Interaction with people becomes better. This has a direct impact on the career and growth of the person.
Works wonder for memory and attention span:
Scientific research has proved that those who practice meditation techniques for healing over the years have thicker hypothalamus of the brain. This hypothalamus is the seat of all mental abilities. So, the learning capacity of the individual is increased many folds due to regular meditation practice.
This enhanced capacity increases the span of Attention. The brain can focus on a particular task for a more extended period than it did before. So is increased the power of retention of the brain. It also keeps at check the aging of the brain, which may impair memory and retention capacity.
Keeps at check any addiction:
When the mind is under control, it gives away all kinds of dependencies. Naturally, the inclination to intake substances that makes one addicted is curbed.
If your loved one is fighting addiction, ask him to try healing meditation. It will help him come out of addictions’ clutches, be it food, beverage, alcohol, or other more potent substances.
Anti-dote for insomnia:
Stress, anxiety, and fear steal a good night’s sleep. Can sleep be far away with reduced stress, controlled blood pressure, and a calm and relaxed mind? So, reduce dependencies on your sleeping pills and indulge in meditation to heal yourself. You will find sleep coming to you naturally.
Improves pain management skills:
Meditation helps to alleviate pain in two ways. First, it reduces the release of stress hormones or cortisol in the body. This, in turn, keeps at check the clearance of cytokinin, which is the cause of pain. Secondly, be focusing on healing techniques.
The sensation of pain becomes lower or numb. One can move the focus from the chronic pain area to the meditative zone, and thus the pain feeling is lowered. Hence it helps in pain management in multiple ways.
Forms of Meditation used as Healer.
To meditate is to focus on something pleasant or relaxing or enlightening with the mind’s full attention. There are a number of its forms, and all are healing in nature. The various types are as follows.
The guided process of meditation:
In this technique, you use your senses as a guide. You typically visualize or smell something pleasant. You can also tune in to music that is relaxing and soothing to you. On hearing or sensing the lovely thing and experiencing the soothing entities, you build around yourself a comfortable and enriching vision for your mind.
You stay in that zone for some considerable time and slowly retrace back to your accurate surrounding. This is a more straightforward technique for new meditators and is a very refreshing experience.
Meditation with the mantra:
Usually, the mantra or the hymn is a holy one and is chosen by the devotee. The meditator either chants slowly or repeats in his mind the mantra for a considerable time without letting wandering thoughts cross in the Mind’s realm.
This is a very ancient technique of meditation and is taught since childhood in almost every religion. It is a great healer for a disturbed mind and soothes the nerves, giving inner strength and confidence.
Much talked about recently is the mindfulness technique, as it is easier to observe than most forms of meditation. When you are mindful, you are conscious of the ‘now.’
All other thoughts are eliminated in the process. One learns to focus at a single point on the present moment. This makes the person self-aware. Best owing all the goodness of meditation, this technique is excellent for alleviating stress and pain.
Transcendental form of meditation:
The technique of this type is relatively easy. A person is given a particular mantra that transcends the mind to a state of easiness and relaxation. It can happen even with a single word, a phrase, or a sound. For example, the chimes of the Church bell may help one’s Mind to go to a resting zone and make him relaxed.
Meditation forms with movements
There are some forms of meditation that require physical movement with the ability to concentrate. Among are the following.
Tai chi – the martial art practice from China that needs one to practice movements with grace and intense breathing exercises.
Qui Gong – exercise with meditation technique comes with it. The practitioner also needs to practice deep breathing as a part of the process.
Yoga-the physical postures with focused concentration and control of breath within the process. It also involves meditation as a process.
What is essential while you meditate?
- Undeterred Attention to the object or point on which to meditate is essential. Whether it be a mantra, sound, smell, vision, or breath, you need to focus on it for a long time.
- You need to keep in that position for long as far as you feel relaxed and prevent wandering thoughts from crossing your Mind.
- Most healing meditation comes with breathing exercises or deep breathing techniques. In some forms like mindfulness practice, you need to just focus on your breath.
- You need to sit, stand or lie down in a comfortable position where you feel at peace.
- Make sure that your meditation place is devoid of distracting sound or other disturbances. If you find the site distracting, change the location of the practice.
Healing meditation techniques:
Technique 1: (Drawing healing power from the heart chakra)
If you are looking for a healing meditation technique to alleviate your pain, find below a simple process that works with the healing power of ‘Anahata,’ the heart chakra.
Go to a quiet and less disturbing place but full of sunlight so that it is less gloomy. If you have a lawn adjacent, that will do, or you can practice it in a nearby park. Breathe deeply and feel the sunlight over you.
Mentally focus on the pain area and let the sunlight touch that area. Feel the warmth there. Ask the Sun to heal you. The Mayans, the Hindus, and the Egyptians consider the Sun as a great healer.
Put your palm now on the pain area and rub it with a relaxing, circular stroke of the palm and release the pain that has become chronic mentally.
Now feel rooted to the ground and connect with the energy of Mother Earth.
Chant a mantra that gives you strength. Try to keep it short for one or Two words like “Lord Jesus” or “Mother Mary” or “Om.” You may choose any according to your belief and preferences. Put your palm on your chest and feel the heart chakra.
Focus your attention there. Stay focused for some time. Feel the energy from your heart flowing to the pain area to relieve your pain and stress.
Practice this technique for some days and feel your pain vanish. This simple technique is great healing and beneficial.
However, those suffering from mild depression or who have gone through some sorrowful events recently may find the above practice difficult. They may practice the below technique.
Technique 2: (For those who may suffer from loss or depression)
Go to an open space with enough sunlight. If you are sick, just lie down on your bed or sit in a relaxed position on the sofa. Make your place of meditation free of noise.
Slowly close your eyes. Focus your Attention on the pain area and try to feel it mentally. Mentally try to release the tension from the site.
Now shift your focus to a part of your body that is healthy and feels fine. Try to feel that area mentally.
Try to bring in that feeling of goodness to the pain area and release the tension. Stay there for quite some time. While doing so, keep on inhaling and exhaling deeply. Chant a mantra that calms you. Repeat the practice for some time.
Practicing the technique over some days will indeed aggravate your healing process. You know the science behind it now – the lowering of cortisol and cytokinin from the pain area.
Healing Meditation Music
Tips to gain the maximum effect from meditating:
- While meditating, keep your thoughts away and focus on the meditation technique or the object of your meditation.
- If your Mind tends to be distracted, consciously pull it towards the object of concentration while meditating. Over some time, a steady practice will lessen the tendency to get distracted.
- Do not get upset if immediate effects are not visible to you. After all, the purpose of meditation is to get a relaxed mind and not add to our worries. It will naturally show over time.
- You can practice meditation with a tutor. If that is not feasible for you, choose a simple healing technique from YouTube that transcends your Mind and keeps practicing.
- Once a technique suits you and makes you relaxed, follow the same and not get distracted by your peers.
- Remember focusing on the breathing technique will aggravate your healing process. So, practice deep breathing and feel relaxed.
Those who are already suffering from intense mental or psychological problems may find it hard to practice meditation. They may find the practice stressful or adding to their wandering thoughts and delusions. In most psychotic issues, the ability to concentrate gets impaired.
The brain cannot process the act of keeping attention span focused for a considerable period. In such cases, they must stop the practice and consult their psychiatrists for the proper treatment. The purpose of meditation is to heal and relax the mind, not to add stress. However, one may resume practice if one gets healed from psychiatric ailments.
Also, remember healing meditation is a complementary practice to alleviate pain and stress. If you are advised of medicines, do not forget to take those and follow your doctor’s guidelines.
The science behind the healing power of meditation is age-old. The body reduces the stress hormones, which decrease pain and stress while one practices meditation. Consequently, the ability of the brain to assimilate, retain and focus increases manifold.
The aging process of the brain becomes slower. Naturally, the neuro-motor functions are much in control, as are the other parts of the body. One gets a calmer mind and develops a well-formed personality equipped to deal with the various nuances of life in a controlled and systematic manner.
The ultimate aim of dhyana or meditation is relaxation and rejuvenation of the Mind, spirit, and body. Hence one needs to choose the technique according to personal taste and suitability. In the article, many techniques have been discussed.
The best option is first to see the difference between a few techniques and find your suitable one. Then stick to the one that one finds most relaxing and revitalizing. There are some precautions one has to take during the practice. The main one is to find a peaceful place away from distractions.
In the article, a couple of healing techniques have been discussed. The meditator can choose any of these healing techniques to get sound effects from the practice. So why wait, form a routine and start to heal yourself through meditation.
Has meditation the capability of healing?
Yes, it certainly has. There is a scientific reason behind it. Read the above article to get complete insight.
How does meditation help in healing?
First of all, with meditation and focused Attention, the Mind becomes calmer, and the hormones that cause pain and stress are reduced. The body secretes fewer toxins. Secondly, the sensation of pain becomes much lesser when one practices concentration through meditation. A reading of this article will clear your doubts.
Are there variants in meditation forms?
Yes, there are many types or forms of meditation. One needs to find out the one that suits the preference and gives the maximum comfort and relaxation. Once the ideal type is found out, one needs to fixate on it and practice regularly.
Is meditation a one-time affair?
No, to get the best results, you need to practice it regularly and make it a habit. With regular practice, you will gain a healthy body with a sound mind and a happy spirit.
Are there any precautions needed for meditating?
The best precaution is to choose the place of meditation devoid of distractions or loud noise. The site must be lit up either with sunlight or artificially to avoid gloom. It must be airy too to facilitate your breathing process.
There should not be any pungent odor around or objects that cause disturbance of the Mind. One needs to sit or stand or lie down in a relaxed position to practice meditating for healing.
Are healing meditation techniques available online?
Yes, there are a host of sites on the internet which prescribe the technique. While some are available with a charge, a few come for free. Our article also has specified two fantastic methods in detail which may be helpful for you.
Is meditation okay for psychiatric patients?
Meditation is based on the concentration and focus of the Mind. Those with acute psychotic ailments will find it challenging to hold their focus for long with the Mind wandering haywire.
With thoughts constantly crossing the reason, it isn’t easy to meditate. However, those with mild symptoms may benefit and find the technique soothing for them. In any case, consult your psychiatrist before making a decision.
I am taking pills to manage my pain/diseases. Should I stop taking the medicines once I start healing meditation?
Not at all. Meditation is a complementary technique that alleviates pain. It is not advisable to cease the medication altogether. However, with long practice, you shall be able to reduce the dose of your medicine under the guidance of your doctor as the disease bids you farewell.