The benefits of exercising are unlimited. And no matter for how long you and I decide to talk about it, there still will be some part left unsaid. From being severely effective to fight depression to serving heavy scores on neutral growth and whatnot! The list is longer than it seems to be.
But that powerful image of exercise isn’t enough reason for some of us. Those who hate the idea of having to move their bodies. That too, instead of taking a much-needed break. Getting to know more about exercise psychology may give you a reason.
How can someone skip on their morning’s extra hour of sleep to do a workout and still feel happy about that? Because it’s all in your mind! And today, I’ll make you realize that from a psychological perspective. Keep On Reading–
A Bit About Exercise Psychology – What Is It & Why We Need It?
Exercise psychology is a field of study. It can be a great power to help you and anyone else. To get more assessed on where exactly the whole process is taking them regarding exercise.
Also, it helps to be more specific with the program according to different individuals. The discipline also allows better dealing with obstacles. Something that often seems to disturb the progress of exercising. And finally, it makes the whole thing more like something one enjoys doing rather than being forced to do.
It’s an interesting thing to know about. No matter more or less. And maybe the restrictions that you are facing with working out, can be sorted from a physiological angle. That’s The Main Goal Today!
Trying to See the Benefits of Exercise from a Psychological Perspective
When someone thinks about sports and exercise psychology, it’s usually because of something that they want to achieve or change. Here, in terms of exercise specifically, the weight could be one thing making them upset. Or an unrealistic model body is inviting many self-doubtful questions. And so on–
Getting the perfect body or losing weight are not long-lasting goals. Rather pretty short-term wishes. And people usually like to spend less time on those. They want quick results. So, when they exercise and see no quick fix in themselves, they get disappointed. However, the science behind exercise does not only compliments physical benefits. But also mental enhancement. And we need to prioritize that as well.
Quick and short-term goals make the whole workout seem more like something they have to do rather than something they want to do. And that’s the point! This is often the central part that you need to be aware of for implementing exercise psychology.
It would help if you did not think about the benefits of exercise, prioritizing all those short-term goals. But try to focus on how your life will be after you slowly implement practice as a regular part of your life.
It will take time. And there won’t be magical results. But after a reasonable period, there will be an outcome. And it will be much better than any short-term fix. And that’s the mindset you need! To be able to work for those benefits. Let’s discuss the benefits:
1) Your Stress Levels Will Be Down
There’s numerous exercise research that states how working out can be one of the fewest things that help in reducing stress. It can even reduce physical stress. Many stress chemicals get released by exercising. And this eventually makes our brain take steps on moderating stress levels.
In easy words, your body starts to get trained on being under physical stress and still recover. The adaption also works for your mental focus. Your brain will keep the levels down.
2) You’ll Be Sleeping Much Better
Even if you are someone who usually has a pretty good sleep, you’ll still notice the quality getting even better once you’ve started to work out. And that is because your body needs to recover from the workout. This usually happens during your sleeping time.
It’s the most profound period for recovering from any training sessions. Without sound sleep, you won’t be able to function. And your brain knows that very well. As a result, you won’t be having weird thoughts in bed. And so, you’ll go to sleep instantly.
3) Your Endorphins Levels Will Be Blessed
If you don’t know, endorphins are a chemical that gets released when we’re happy. And with exercise, the levels of endorphins get even high. This is why many experts relate exercise with overall wellness. Because it literally takes care of your emotions and mood as well.
Some people experience an unknown euphoric feeling after every workout session. It’s basically the happy chemicals! That just got released inside the body. You can even extend this feeling by trying to take your workout sessions outdoor.
4) You Achieve a Sense of Self Confidence
Exercising is something people often find hard to do regularly. So, when they actually do it, there’s this sense of achievement. And that feeling basically helps in boosting one’s self-confidence. Imagine watching a workout video and finding it very difficult. So, you do not confirm whether or not to try it. But then you decide to go through it.
Once you finish that whole workout session, the sense of finishing something that seemed to be difficult will make you proud of yourself. And that works for so many people. Instant boost of confidence after working out. It’s even better when you are just starting the day.
5) It Gives Amazing Cognitive Function Boost Too
Since we grow old, we tend to have a decrease in cognitive functioning. But if you are someone who works out regularly, it’s supposed to help to prevent that decrease.
Exercise is something that affects so many parts of your body. Including the brain. And especially the hippocampus that is in charge of acting on memory. Your learning abilities and memorizing skills would see an improvement. Retaining new information will become easier for you.
6) Lighten Anxiety Issues
Quite similar to the endorphins matter. With a consistent exercise routine, you will find yourself dealing with fewer anxiety issues. Something that might use to be pretty regular.
But after exercise becoming constant, those anxiety phases will be less frequent. Experts even say that working out is more effective than a bubble bath in terms of easing anxiety. Not only that, it is somewhat similar to Swedish massage for relieving anxiety.
You focus on certain things while exercising, such as breathing with stability. And so, your mind finds its easing and replaces anxiety with concentration. Isn’t that awesome?
7) You Become a Bubble of Energy
It increased blood flow! Quality sleep! More positivity! All of these works in favor of you. And you experience a fabulous increase in energy levels. Because of the blood flow upsurge, your muscles get more oxygen and nutrients.
As a result, you not only feel super energized but also alert. You are also having enough rest with quality sleep, so things become even better.
This will surely give you better productivity and self-focus. You’ll have positive thoughts throughout the day. And that will help in feeling more awake and ready for daily challenges.
8) A Chance to Strengthen Bond with Others
Do you know what is better than working out alone? Work with someone else. A friend! Or maybe your partner. You spend time together telling each other to keep pushing and motivating while performing tough moves. This would make your bond stronger.
Plus, you are not getting bored easily. Having someone with the same interest will encourage you to exercise every day. Meanwhile, you will be strengthening your relationship, leaving a healthy impact on your mental health. How cool is that!
9) Building a Robust Resilience
As human beings, everyone is bound to face many challenges and situations. These are probably hard to cope with. And many chose to depend on alcohol, binge eating, drugs, and other sorts of negative things to become resilient to all those matters.
However, exercise can also be something that helps you build that resilience. There are exercise psychology articles that consider working out to be a great solution for boosting your immune system along with helping you cope up with life struggles.
And it’s far from those negative stuff you’d be doing. It’s a package that comes with solutions that are not just physically beneficial. But mentally supportive as well.
How Much Exercise is Enough?
A huge part of exercise psychology involves focusing on barriers that discourage a person from the workout. And one such factor is how much exercise would be enough to get all those mental and physical benefits.
People worrying about having to spend more than hours on sessions make them question the possibility. Today, we live a life that is full of strict schedules and work chores. And that is one of the critical exercise psychology topics that directly involve giving up on the thought of working out simply because there’s not enough time.
But to be honest, you don’t have to spend a considerable portion of your day getting working out. Also, it can be flexible to your need. Maybe you cannot work out for straight one hour. Then try 30 minutes in the morning. And another half hour before going to bed would work. You are the one who makes it work, remember.
As long as you are willing to invest in your life for the betterment, things will fall into their place. And you will be the one making that happen. Here are a few quick pointers to consider for deciding the exact amount of exercise you need:
- 45 to 60 minutes of resistance training 3-4 times every week. Consider this if you want to work on your body. Plus, get some chronic depression treating benefits. It will take 4-12 weeks to see visible results.
- 30 minutes of moderate-intensity physical activity per day. For those who want to go for a more general goal. You can start with this one if you’ve never tried working out.
- One 30-minute walk or Six 5-minute walks every day. If it’s hard to find long chunks of time due to a very tight schedule.
You can customize your weekly exercise according to your free time. Even if I just said you don’t have to spend too much time on activity, don’t end up falling for 5 minutes workout trends—that promise crazy benefits.
Think it this way. What are the tasks that you can expect to finish within 5 minutes? Make a cup of tea. Serve yourself some food. Or you are maybe making your bed. Relatively easy tasks! Will it make sense to achieve high goals with such low input?
It isn’t practically enough, right? These are not something you need a very high IQ to figure out. A challenging goal requires hard work to achieve. And so, working hard on exercise should not be a punishment. But something you would like to for enjoying the after results. Specifically when you have more goals. Such as shedding excess fat. Or adding lean muscles.
Using Exercise Psychology to Combat Common Barriers
It is one of the most common exercise psychology examples on how our brain can make us believe something on the basis of our own perception. When you are feeling exhausted, working out will probably make you feel even worse. Right? Not at all! It’s the exact opposite. A quick 5-minute walk when you are feeling tired will work as a magical energizer. Next time, make sure to try it out and check for yourself.
1. Don’t consider workouts as a hurdle. Try to believe it’s a necessity. Similar to eating, peeing, and sleeping. That’s a beautiful exercise philosophy to work with. No matter how busy schedules you have.Can fit a small period of short sessions in it. If you think it is a priority for your mental well-being.Can fit a small period of short sessions
2. There are moments when you might feel hopeless. Maybe don’t try high-intensity sessions those days. But don’t keep the physical movements on halt. Try walking or dancing. Not just a great way to work but also fabulous as a mood enhancer.
3. Are you very quick to judge yourself? Then ask a friend to join for working out together. When you accomplish sets, another person’s praise will be a great way to make yourself not lose enthusiasm.
4. Get books that talk about exercise psychology topics. Try broadly understanding how your brain works and feels towards exercise. And you’ll find it very easier to cope and retrieve when a mental breakdown. Something that could almost make you give up.
So, we talked about how the whole exercise psychology can favor us by focusing on the benefits that are not short but long term. You need to make workout sessions more effective and avoid those common barriers. And so, do consider participating in exercise psychology courses or short training. That way, you would know precisely how to cope with feeling less motivated towards working out.
Plus, utilize your knowledge on exercise psychology benefits to make your brain work for you, rather than bursting those discouraging and self-doubting thoughts. See You on Some Other Fun Topic Soon!
Frequently Asked Questions About Exercise Psychology
Difference between exercise psychology and sport?
The main motive of sport psychology is more goal-focused that plays a motivational part, where exercise psychology is meant to make a bond between regular physical activity and human behavior towards those activities. Even if both work in favor of mind and body, the purposes are very different.
Can I expect help from an exercise physiologist?
If you really cannot focus on workout sessions and need some personal consultation from a specialized psychological outlook, then an exercise physiologist can help you a lot. They will assess your workout history. And explain the whole thing with proper suggestions so that you can improve whatever difficulty you’re facing with working out.
Can an exercise scientist be my personal trainer?
There are many good qualified personal trainers out there. And some also hold a background in exercise physiology. So, if you want to really opt for the best route in getting guidance for workouts, then such dual-qualified experts will be of great help.