Health and Wellness might seem to you as the exact words being synonyms of each other, directly related to your health. But it’s not that so; health is related to your body, your mind, while Wellness means how good a lifestyle you are living currently. These components alternatively affect your fitness; we are talking about the mental, physical, and even social.
Pin pouting any particular feature means you are taking just one or a few aspects regarding our health. But to provide full coverage for well-being, one must have to look deep down into the social surroundings of a person, how well he is doing in everyday life.
It might shock you, but indirectly, the surroundings of a person impact his health, the very personal health concerns, and even the mental disturbance of the peace.
Many people are unaware of this correlation between this fitness. To explore the new world of robustness, one must know this relation, build it better, and eliminate the mistakes to gain better results. So let us summarize how the components of health are related to wellness.
You might never have heard about the components of health, and being dumb when I was once asked this question, my answer was “diet, exercise, sleep’, pretty numb.
But the thing is, the components are much more related to your interactions than your body condition. The aspects like sleep, diet, and weight then depend upon these components.
The better you are at accomplishing the requirements of these components, the more chances of a healthy life. Let’s begin our journey to explore the elements, and if somebody asks you to discuss, don’t hesitate to tell them less than 8 components of health.
Physical Wellness means how great your body is right now regarding numerous aspects. It’s the strength of the core and basic infrastructure that defines if your body is in good condition or not. In simple words, physical Wellness is directly related to your body.
It considers your muscles strength, bones strength, elasticity in joints, and heart state. Physical Wellness can be further classified into the following factors.
The body is a mindset of more than one structural component attached, which makes it work like a single machine to accomplish daily routine tasks. Wellness predicts the scale of operating efficiency of your body, i.e., doing the job work, cleaning, lifting objects, and most importantly, the exercise.
If your body can do all of this effortlessly means your physique is appreciable. Suppose you can do 100 squats per day; that is quite hard for beginners and often leads to muscle contraction that is a leading cause of muscle strains.
But if you can do this massive number of squats easily without getting strains, it means your muscles have sufficient flexibility to undergo the contraction within a specific range.
Another essential aspect that one must consider is the core strength that describes the whole body’s alignment and how diverse it is if it is asked to go beyond its comfort zone: greater the core strength, more your efficiency in doing the physically trying activities conveniently. If your body is in good shape, goes beyond its limits, follows your instructions, and allows you to do every task with your full potential, it means your core strength is too satisfactory.
You can consider another example through the running activity; it burns calories and helps you in weight loss. People with poor physique often get exhausted and can’t go more than a few miles. This is somehow an indication of poor stamina.
If you can’t travel a considerable number of miles without getting tired, it means you lack energy, and you have to build it for enjoying the taste of life.
Immunity to diseases
Immunity is not a physical aspect, but it does define the condition of your body. Any foreign entity attacks a disease, and immunity means the body’s defense against the foreign particles.
For that purpose, our body has its army of security in the form of white blood cells. These white blood cells kill the disease-causing object, and so they act as a defensive wall before the disease could establish itself.
The white blood cells growth matters a lot since these are the only entities responsible for immunity. A good physique means you are on a healthy diet, and so the number of necessary cells and hormones are enough for regulating various functions within your body.
Lifestyle wellness means the society in which you live right now, your social circle, and your living habits depending upon your community. The lifestyle criteria do not fall into a simple category or any particular area, it varies a lot, and each community has its definition of lifestyle. Wellness means you can live a healthy life by adding or coexisting with a lifestyle.
If we make this lifestyle a little personal, it means the food you are eating is spent upon your culture, activity schedule, and other aspects. Plus, your gym and exercise activities also define it; the healthier your lifestyle, better chances of Wellness, and improved health.
Additionally, the use of any other entities or drugs such as alcohol, etc., also matters a lot, since any negative aspect can harm your health, and sometimes even without letting you know.
Lifestyle is not a gift given to you by the environment, or you can’t blame your social circle for that. It gives us so many choices, and so it’s us if we want a productive and healthier routine or if we want to spoil our health with bad habits.
You have to take the lead regarding your health concerns, get the control in your hands, and only then can you live a healthier and happier life. For instance, it’s you if you want to continue or adopt tobacco consumption, want to sit idle, and want to eat junk food.
Still, at the same time, it’s your choice if you’re going to avoid the use of any alcohol, wants to add exercise to your daily routine, and want to eat healthy food.
This parameter is significant since your total fitness revolves around this methodology and somehow other components as well. All the examples of components of health help you determine what makes you choose, good or bad, and consequences as well.
The productive relationship had such a profound influence on our health, and the underrated things sometimes became a massive cause for some severe health experiences.
A healthy relation and social Wellness mean how you are living with the concerns around you. It means everyone who directly or indirectly engages with you. It could be your friend, family, your colleagues, staff, or neighbors.
People often confuse this factor with quantity, but it’s all about quality. Building healthy relationships is not all about devoting yourself entirely; there must be a balance of giving and taking.
No wonder, but the parent-child relationship is no less than a mess these days, and the reasons are not even hidden from us, i.e., the social distancing, too much criticism both from the kids and parents, and the lack of understanding.
Similarly, we often unknowingly fall for people who don’t care about us and ask us to give complete devotion without their contribution. Such toxic relations are responsible for worse types of mental and physical health. The thing that keeps bothering you is that you are not enough, and you are not that worthy; the feeling of being neglected makes you offended.
You can do anything regarding fitness for social Wellness. Stay careful in choosing people, and drop him if you feel like a person is too mean. Your health will grow only if your social circle is understanding and positive.
We always had two choices while deciding the food type for us, which is ultimately junk, full of unhealthy fats, while the other with no excessive calories, completely natural and healthy.
The body has to maintain balance within the fat and other necessary nutrients, while excessive food can disturb this balance making the body vulnerable to storing fat. The unit of calories you consume per day should be in harmony with the number of calories you burn.
If you have included just junk food in your meals, you accumulate fat within your body, especially when your physical activity is zero. On the contrary, having a good amount of vegetables and fruits in your meal ensures that your body won’t stay deprived of essential nutrients.
In addition to the proper proportion of proteins and carbohydrates, certain trace elements like Zinc or Chromium, etc., are required by the body. Still, there is no apparent source for these nutrients, and the deficiency of these nutrients can lead to severe consequences.
Everything aside, but understanding the physical and mental relationship of human beings with food should be considered. A healthy diet incorporates good nutrition into your life and helps your body recognize what it needs when it comes to fitness.
We learned throughout our life, either through books or personal experiences, so the education does not mean the universities from which you have qualified so far or several degrees; it also depends upon whose productive education has been proven for you.
Education means the ethics that you must apply in your daily life while interacting with people around you. It affects your physical and mental growth, meaning the ratio of positive interaction influences your health on good terms.
You know better how to deal with difficult situations without numbing up your body. It keeps the negative thoughts away from you, and fewer chances of your health getting affected by this.
If someone asked me to discuss two components of wellness that can replace all the other aspects of health-related to the body? I would say the emotional and nutritional. We are gifted with the scenario of countless emotions that make us feel sad, happy, and excited.
These emotions are the fugitive reason we are termed Homo Sapiens, the pain we can handle, the overheated joy, and the behavioral order. The expression of every feeling and emotion is related to our physical and mental wellness, and the correct utterance is the only way we can cope with our senses.
If we talk about feelings, then we can’t say if it is just a name of a few emotions since human beings have a wide range of expressions, emotions, and feelings, and how to deal with them define our health; either these are negative or positive emotions. The significant part here is the awareness and the education about the effect of these emotions on our fitness.
Good and the lousy perspective is a part of life; now it’s up to you how you turn it into your strength rather than the weakness. Those who can overcome their negative thoughts are reported to be happier, healthier, and growing people. At the same time, the one who sticks to their negativity has to suffer from adverse health results.
It could produce adverse effects on both your physical and mental health. Negativity can make you fall prey to a mental disturbance that can be a root cause of depression, anxiety, and unbothered hate toward the people that alternatively affect your social circle.
The physical effects can be more dangerous such as weight loss, obesity, improper working of the digestive system, and more chance of getting diseases.
While having positive thoughts gives you hope for a better future, you soon overcome your weaknesses and try to do your best by staying positive. It allows mental growth, and at the same time, permits your body to utilize itself more efficiently.
The spiritual powers exist or don’t; every religion and region offers a different definition. Still, one thing that is found common among them is the acceptance of yourself, i.e., how you see life, its purpose, and how you should behave with the people around you. It defines your priorities, superiorities, your way of responding to failure and success, and the things you must impose in your life.
If we summarize this, then it is simply the moral values you impose on yourself and try to develop a better way to treat people. So how do spiritual beliefs affect your health? It’s a forecast, a route that you decide and believe in, that balances and arranges everything around you.
Leaving like a blunt end doesn’t help you; instead, it makes everything lifeless and meaningless for you. You can’t build any aim in your mind, which leads to mental disturbance and eventually affects your body.
While having the spiritual preferences lets you know that a better way is ready to come for you, your ongoing efforts would bring the fruit. It broadens your mind and ensures physical health as well.
Are you improving your physical health by making up your mind to build some creativity? Have you not heard about it before? Let’s take a recession. Our body works on new learning experiences that create a sensation of thrill and arise excitement.
You might have noticed that if you follow a single-page based routine for a few months, you start feeling worthless or too problematic, even though you might be doing well in your professional and personal life.
This loss of interest is that we don’t feed our body with new things and following the same cycle makes us feel tired and out of scale. The vacations are considered a significant reason for this purpose, i.e., it refills your body and makes it fill with energy through a bit of versatility variation in your routine, building your perspective regarding intellectual affairs.
How can you improve your intellectual skills, and as a consequence, health?
You can enjoy numerous intellectual activities that will not only boost the components of the health system but will also allow your body to explore the unturned aspects of itself. You can play puzzles, mind games. You can learn another language or understand some exciting activity such as musical instruments, etc.
The intellectual practice makes your perspective about your personality much more precise and develops your self-confidence that improves physical health.
Environment means our surroundings are equipped with all the abiotic factors and their influence on our well-being. That can be the nature, artificial around ourselves built by ourselves or the natural facts that we include in our lives daily.
There are two types of triggering environmental conditions: stimulating and inspiring, while the other is negative and sedative. Both these conditions directly influence our health, either we talk about mental or physical health.
Suppose you are already sticking to a positive environment that includes the interaction with nature, healthy surrounding material, and productive standards both in and out of your workplace.
You spend more time improving your relations, trying to grow your friendships, living once in a week for yourself, admiring nature, and getting inspired by the rules and cycles nature has created. By knowing nature, you know how to respect yourself, your small achievements.
Do you learn how to live every small moment? You know how to find positivity in things even when you are dealing with some unexpected consequences. It sends positive vibes to your body, and never let it fall for the negativity that can have horrible effects on your health.
On the contrary, spending your time with fruitless activities makes you suffer mentally and physically; the negative feeling outrages your ability to deal with things and drains you completely, making you less thankful and more rebellious. All of these factors contribute to a negative effect on your health.
If you are well aware of maintaining a balance between your work and pleasure time, you are the champion of your life. Work is part of life; all of us have to take responsibility at some point in our life. But instead of imposing the work on yourself, how about maintaining it with your pleasure.
The first thing that must be considered in this regard is the forcible implementation of the professions on yourself that could be enforced on us by our parents, by our relatives, or sometimes by teachers.
When you ask your mind and body to work out of its creativity zone, you overhype things on yourself that consequently snatch away all the happiness from your life.
Everything seems to be a burden for you; you start losing interest, get tired soon, feel mental pressure that alternatively affects your appetite and leads to fatigue and weight loss.
In contrast, choosing your profession as your passion turns your work into enjoyment for you. You find your work exciting and find pleasure no matter how long you do it. The joy boosts your immune system, enhances brain functioning, and improves physical health.
Theory of continuous nature of physical fitness concept
The theory is a combination of the following words.
- Physical fitness
So, if you are asked, “Describe the continuous nature of the physical fitness concept,” If we define each word separately, then the continuous means the maintenance, nature means the consistency of the health, and physical fitness includes the entire body wellness.
In short, through the proper care of the factors affecting the nature of our body, we can achieve an excellent physical condition. “the physical state should always be in steady-state, or the state of equilibrium.”
You can’t adopt an excellent physical condition with a sinful lifestyle; you can’t expect your body to do its best without good nutrition. The input you provide your body gives a similar kind of output. There is always an equilibrium among the numerous phenomena occurring and the aspects of health related to the body.
Nature has built the universe on continuation, formation, destruction, death, and life, gaining and losing; everything is in balance. Similarly, our health requires continuous looking after and care to allow the body to work efficiently.
It needs to be worked on and put effort into it. The important thing here is awareness; knowing how the components of health are related to your wellness lets you build a strong perspective, and only then can you implement the principle of this theory in your life.
How can you optimize the components of the health system?
We have just discussed the 8 components of health and what is significant now is the knowledge about the skills that can help us improve these facts. Health optimization means treating your body to conserve a particular body shape by following the natural self-regulating procedure. The balance in everything keeps you between extreme and rare and provides you better hold on everything, even on your health.
The ratio means you are supporting a line between to do and to not to do. If you are going to follow a fitness routine, you must be firm in your decisions, the strict diet, routine-based exercise, especially when you have a goal to reach a particular weight limit.
Once you achieve your goal, you will have time to maintain your health because you also know that achieving specific goals is not as easy as it seems to be. So how to optimize and keep it up with your exercise goals? Here are the things that you must be aware of since we must also discuss the steps to improve this relationship when we have to.
Practice slow deep breathing and meditate yourself
Somehow, meditation can help you attain internal peace, deep breathing, a peaceful atmosphere, and the correlation among all the body organs. Our body cannot stay full of thoughts, worries, stress, and the things that keep bothering us.
It can fight with a storm within the mind up to a specific limit, but the entire system would shut down after some time. You will lose all of the energy that you were supposed to invest in your work.
So instead of piling up the things on you, try to find the middle way, often practice meditation, and relax with slow breathing. Take the regular sessions and try to regulate your breath and coordinate your body. These small attempts will let you know about the aspects of health related to the body.
Drink more water
The water is termed a universal solvent, and it’s not even surprising that it has an excellent healing capacity, and the body gets its most functions down via the water. The blood contains a definite amount of water in the form of plasma that can transport numerous hormones and transport the cells to each niche and corner of your body.
Plus, the water doesn’t let your cells dehydrate, keeps your brain protected from numbing. So, it is the basic need for maintaining both mental and health-related fitness. Try to drink at least eight glasses of water per day, and never forget to keep yourself hydrated in winter and summer.
Have some tea with polyphenols
Polyphenols are a bunch of organic chemicals that are a part of a wide variety of food sources such as fruits and can be easily extracted out. Tea is a natural remedy for headaches and nauseous feelings.
Constant uptake of tea along with polyphenols improves your digestive system and also regulates sugar levels. It builds your immune system strong and also enhances brain activity.
It is not even hard to Describe how exercise can positively affect your environmental health. The person who does not know can tell pretty much how much the exercise can work for your fitness than anything else. Nature has created the universe on the principle of balance, and man is meant to explore the things around it.
Our body is built to work 24/7; even when we are sleeping, our heart races and our brain works. These things indicate that we are not meant for sitting idle, plus our body mechanisms also improve by fitness activities.
Muscles open up, joints improve at their flexibility, the digestive and blood flow system work better, cholesterol level decreases and the heart stays protected from diseases. So, add the bits of exercise in your life and invest something in yourself; the outcome would be tremendous.
Get sufficient sleep
Among the elements of wellness, sleep is the most significant element. Never forget to take 8 hours of deep sleep daily; it will rest your body. After a trying day, a healthy amount of sleep would remove the marks of tiredness and prepare your mind for the next opportunity waiting for you. Your brain will be able to work 24/7 without getting numb.
It won’t excite you and will operate the entire body more smoothly and efficiently. Within the days, you will realize that you can accomplish tasks in less time than expected with just the sleep factor. Your body will start going back to its internally set clock and will be able to give its best in every field.
Visit your doctor often.
The physician visits have been proven to be helpful for the maintenance of good health, and it depends on you if you desire to choose a yearly tour or are comfortable with a check every six months.
The frequent visits let you keep updated about your physique, the brief info about the things you should drop, the items you should adopt, and the factors that need further concentration.
Cut down the sugar and fatty food.
Fatty food contains hydrocarbons that can be saturated or unsaturated, but no matter to which category they belong, they still have hazardous effects and won’t help you; instead, they will only worsen your health.
Your body doesn’t need any over quantity of fats, while your brain functions only on carbohydrates that provide glucose. And if you are eating junk food, it is just your temporary satisfaction, but you are not loyal to your health in return.
Find the right dietary supplements.
Knowing the right choice of dietary supplements keeping in mind your age, body needs, and requirements at an accurate time can save you from any unexpected situation in the future.
There are some aspects in nature that are not available in natural form or are in trace amounts. Our body needs supplements in small quantities, but the productivity they bring can be compared with macromolecules.
Some essential dietary supplements involve vitamin D, E, calcium, folic acid and omega 3, etc., and their efficiency for our body is not a hidden fact. These supplements help strengthen your bones, glow up your skin, remove age marks, decrease the genetic disabilities risks, and are also essential for the proper functioning of the body.
So let your body’s needs bother you little, and take the supplements regularly; small steps would keep you going and allow you to maintain physical wellness.
Cut down on alcohol and smoking
Among the numerous steps toward a healthy lifestyle, one is to give up on healthy contagious drinks and products. The body is vulnerable to fall for long-term health risks, from heart diseases to high blood pressure, and the consequences can be extremely harmful if left untreated.
Alcohol and heavy drugs are made by ingredients that our body finds too hard to process, and so the process of blood purification in the presence of such components becomes tough.
The alcohol is manufactured by enzymatic synthesis involving an enzyme that produces acetaldehyde, a very toxic acid-like chemical that our stomach finds painful to digest. The liver is challenging to process to reduce its toxicity.
The main organs, liver, and kidneys that take the most load of these heavy drinks and often lead to failure, either directly or through nutrition deficiency. Once the filtration and immune system get damaged, our body will no longer heal back, and any measures won’t allow our health to return to its original healthier form.
So if you want to rectify your health from time to time, quit smoking or drinking, for a better outcome, you have to remove the barriers.
After gaining knowledge of these health-related components, now you can describe:
- Explain the facts related to the components of health definition
- What you should know about this relationship
- The Do’s and Don’ts
- How you can implement the theory of physical fitness in your life
- How can you improve this interdependent relationship
1) What are the components of health?
Our health is related to our body’s aspects: our physical, mental, and emotional state. Components of health are the criteria that set scale that how good is your physique right now, such as physical health, lifestyle, and nutrition. All those facts combined, it builds s productive body that can give its hundred percent no matter what expect of life you consider.
2) Why components of health are so necessary?
Here, one must say that the health issues are massive not because we don’t pay attention, but because we don’t consider the facts and try to know about the components that can deliberately damage our health.
Learning about the components of health lets you know which aspect you lack and what you are supposed to do if you are suffering from a bad health condition. Awareness is better than dying due to negligence.
Our body is the same as a machine that needs its coworkers to better understands its functioning. Suppose we don’t know about the parts that need fixing, how we are supposed to feel it when it can’t even utilize that fuel properly.
We won’t perform the best in regular activities, leading to an extended health crisis. So, the facts about our health open up ourselves about us, and we can build ourselves in a better proportion where we can even do impossible.
We have just discussed the interdependence of the components of Wellness; it means any negligence in one element can affect your entire body system. While adopting a single one would be your small step toward a better lifestyle. The summary of this whole conversation is the positivity and negativity, do’s and don’ts.
The positive components of health you are experiencing would be a guarantee of a better lifestyle. Knowing how to summarize how the components of health are related to wellness trigger the awareness inside you. You can act better, behave better and live better, and can be a better person.